Meat · Nutrition facts

Plant-based Steak

169 kcal per 100 g, with 14 g protein, 6.9 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Plant-based SteakNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
35% of calories
6.9 g
Carbs
17% of calories
8.4 g
Fat
48% of calories
Macro split
Protein 35%Carbs 17%Fat 48%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.9g
Saturated fat0.7g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277610227929348500000445 · Data last verified:

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Common questions

How many calories are in Plant-based Steak?

Plant-based Steak by The Green Mountain has 169 kcal per 100 g.

How much protein is in Plant-based Steak?

Plant-based Steak contains 14 g of protein per 100 g.

Is Plant-based Steak a good source of protein?

Yes — 14 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Plant-based Steak low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Is Plant-based Steak high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Plant-based Steak a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Plant-based Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band B.

How much Plant-based Steak is 100 calories?

About 59 g of Plant-based Steak equals 100 kcal.

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