Southern Fried Chicken

Southern Fried Chicken by Marks & Spencers has 173 kcal per 100 g. One serving (141 g) is about 244 kcal.

Southern Fried Chicken contains 17.5 g of protein per 100 g — about 24.7 g per 141 g serving.

Yes — 17.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.5 g). Overall that places it in band A.

About 58 g of Southern Fried Chicken equals 100 kcal.

Per 100 g it has 2.4 g sugar and 7.9 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.