Other · Nutrition facts

Peperonata

by Esselunga

49 kcal per 100 g, with 1 g protein, 4.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 310g
Low carbLow calorie
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PeperonataNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
9% of calories
4.3 g
Carbs
38% of calories
2.7 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat0.4g2% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330019228 · Data last verified:

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8002330019228

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Common questions

How many calories are in Peperonata?

Peperonata by Esselunga has 49 kcal per 100 g. One serving (310 g) is about 152 kcal.

How much protein is in Peperonata?

Peperonata contains 1 g of protein per 100 g — about 3.1 g per 310 g serving.

Is Peperonata keto-friendly?

With 4.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Peperonata have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Peperonata is 100 calories?

About 204 g of Peperonata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peperonata high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Peperonata high in sugar or fat?

Per 100 g it has 4 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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