Patate Douce, Curry & Graines De Lin

Patate Douce, Curry & Graines De Lin by Royco has 46 kcal per 100 g. One serving (21 g) is about 10 kcal.

Patate Douce, Curry & Graines De Lin contains 0.9 g of protein per 100 g — about 0.2 g per 21 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Patate Douce, Curry & Graines De Lin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.5 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.