Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619005334 · Data last verified:
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Common questions
How many calories are in Pangasius-filets?
Pangasius-filets by ocean sea has 79 kcal per 100 g. One serving (180 g) is about 142 kcal.
How much protein is in Pangasius-filets?
Pangasius-filets contains 18.8 g of protein per 100 g — about 33.8 g per 180 g serving.
Is Pangasius-filets a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.
Is Pangasius-filets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pangasius-filets low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pangasius-filets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.
How much Pangasius-filets is 100 calories?
About 127 g of Pangasius-filets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pangasius-filets high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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