Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016196032829 · Data last verified:
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Common questions
How many calories are in Kit Kat?
Kit Kat has 88 kcal per 100 g.
How much protein is in Kit Kat?
Kit Kat contains 33 g of protein per 100 g.
Is Kit Kat a good source of protein?
Yes — 33 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Kit Kat keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kit Kat high in sodium?
Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.
Is Kit Kat a good source of fiber?
It provides 69 g of fiber per 100 g — 246% of the daily value, making it a high-fiber food.
Why does Kit Kat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2320 mg); points in favor come from fiber (69 g), protein (33 g). Overall that places it in band B.
How much Kit Kat is 100 calories?
About 114 g of Kit Kat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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