Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464872889038 · Data last verified:
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Common questions
How many calories are in Pain Essene Blé/amande?
Pain Essene Blé/amande by Gaia has 264 kcal per 100 g.
How much protein is in Pain Essene Blé/amande?
Pain Essene Blé/amande contains 10.7 g of protein per 100 g.
Is Pain Essene Blé/amande a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pain Essene Blé/amande low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pain Essene Blé/amande a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pain Essene Blé/amande have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (9.4 g), protein (10.7 g). Overall that places it in band A.
How much Pain Essene Blé/amande is 100 calories?
About 38 g of Pain Essene Blé/amande equals 100 kcal.
Is Pain Essene Blé/amande a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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