Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523870000217 · Data last verified:
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Common questions
How many calories are in Pain De Mie Complet?
Pain De Mie Complet by Jacquet has 267 kcal per 100 g.
How much protein is in Pain De Mie Complet?
Pain De Mie Complet contains 12 g of protein per 100 g.
Is Pain De Mie Complet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pain De Mie Complet low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Pain De Mie Complet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pain De Mie Complet a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pain De Mie Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band A.
How much Pain De Mie Complet is 100 calories?
About 37 g of Pain De Mie Complet equals 100 kcal.
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