Pépites Wasabi

Pépites Wasabi by Goutez Craquez, Le Vieux Bistrot has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Pépites Wasabi contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Yes — 14.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (7.2 g), protein (14.2 g). Overall that places it in band C.

About 27 g of Pépites Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.