Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700953366900 · Data last verified:
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Common questions
How many calories are in Overt?
Overt by Overt has 141 kcal per 100 g. One serving (284 g) is about 400 kcal.
How much protein is in Overt?
Overt contains 12 g of protein per 100 g — about 34.1 g per 284 g serving.
Is Overt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Overt keto-friendly?
With 4.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Overt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Overt is 100 calories?
About 71 g of Overt equals 100 kcal.
Is Overt a good source of vitamin C?
It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Overt high in sugar or fat?
Per 100 g it has 1.8 g sugar and 8.5 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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