Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28036005 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne?
Orzeszki Ziemne by Trader Joe's,Intersnack has 612 kcal per 100 g. One serving (30 g) is about 184 kcal.
How much protein is in Orzeszki Ziemne?
Orzeszki Ziemne contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Orzeszki Ziemne a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Orzeszki Ziemne high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Orzeszki Ziemne a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (7.8 g), sodium (440 mg); points in favor come from fiber (8.3 g), protein (25 g). Overall that places it in band C.
How much Orzeszki Ziemne is 100 calories?
About 16 g of Orzeszki Ziemne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Orzeszki Ziemne high in calories?
Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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