Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449483161 · Data last verified:
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Common questions
How many calories are in Original Creamy Soft Cheese?
Original Creamy Soft Cheese by ASDA has 257 kcal per 100 g. One serving (30 g) is about 77 kcal.
How much protein is in Original Creamy Soft Cheese?
Original Creamy Soft Cheese contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Original Creamy Soft Cheese high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Original Creamy Soft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.
How much Original Creamy Soft Cheese is 100 calories?
About 39 g of Original Creamy Soft Cheese equals 100 kcal.
Is Original Creamy Soft Cheese a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Original Creamy Soft Cheese high in cholesterol?
It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Original Creamy Soft Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 24 g fat (14 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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