Dairy & Eggs · Nutrition facts

Soft Cream Cheese

258 kcal per 100 g, with 4.4 g protein, 3.8 g carbs and 25 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Soft Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
4.4 g
Protein
7% of calories
3.8 g
Carbs
6% of calories
25 g
Fat
87% of calories
Macro split
Protein 7%Carbs 6%Fat 87%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.5g
Saturated fat15g75% DV
Cholesterol89.8mg30% DV
Sodium176mg8% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172782413 · Data last verified:

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5057172782413

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Common questions

How many calories are in Soft Cream Cheese?

Soft Cream Cheese has 258 kcal per 100 g.

How much protein is in Soft Cream Cheese?

Soft Cream Cheese contains 4.4 g of protein per 100 g.

Is Soft Cream Cheese keto-friendly?

With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Cream Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Soft Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.

How much Soft Cream Cheese is 100 calories?

About 39 g of Soft Cream Cheese equals 100 kcal.

Is Soft Cream Cheese a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Soft Cream Cheese high in cholesterol?

It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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