Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601363004459 · Data last verified:
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Common questions
How many calories are in Originais?
Originais by Lay's has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in Originais?
Originais contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Originais low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 52.8 g of carbs come from starch and fiber rather than sugar.
Is Originais a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Originais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3.7 g), sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Originais is 100 calories?
About 20 g of Originais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Originais high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
Is Originais high in sugar or fat?
Per 100 g it has 0.7 g sugar and 29.3 g fat (3.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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