Meat · Nutrition facts

Nduja

by Waitrose

531 kcal per 100 g, with 12.7 g protein, 1.7 g carbs and 52.2 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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NdujaNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
12.7 g
Protein
10% of calories
1.7 g
Carbs
1% of calories
52.2 g
Fat
89% of calories
Macro split
Protein 10%Carbs 1%Fat 89%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.3g
Saturated fat18.7g94% DV
Sodium2380mg103% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169593561 · Data last verified:

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Barcode

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5000169593561

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Common questions

How many calories are in Nduja?

Nduja by Waitrose has 531 kcal per 100 g.

How much protein is in Nduja?

Nduja contains 12.7 g of protein per 100 g.

Is Nduja a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nduja keto-friendly?

With 1.7 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nduja high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Nduja high in sodium?

Yes — 2380 mg of sodium per 100 g, about 103% of the daily value.

Why does Nduja have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (18.7 g), sodium (2380 mg); points in favor come from protein (12.7 g). Overall that places it in band E.

How much Nduja is 100 calories?

About 19 g of Nduja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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