Meat · Nutrition facts

Lardo Basilico Genovese

by Chiesa

536 kcal per 100 g, with 13 g protein, 0 g carbs and 54 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Lardo Basilico GenoveseNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
0 g
Carbs
0% of calories
54 g
Fat
90% of calories
Macro split
Protein 10%Carbs 0%Fat 90%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016704000071 · Data last verified:

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8016704000071

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Common questions

How many calories are in Lardo Basilico Genovese?

Lardo Basilico Genovese by Chiesa has 536 kcal per 100 g.

How much protein is in Lardo Basilico Genovese?

Lardo Basilico Genovese contains 13 g of protein per 100 g.

Is Lardo Basilico Genovese a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Lardo Basilico Genovese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardo Basilico Genovese high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Lardo Basilico Genovese high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Lardo Basilico Genovese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (21 g), sodium (880 mg); points in favor come from protein (13 g). Overall that places it in band E.

How much Lardo Basilico Genovese is 100 calories?

About 19 g of Lardo Basilico Genovese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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