Meat · Nutrition facts

Guanciale A Cubetti

by Iper

557 kcal per 100 g, with 11 g protein, 0 g carbs and 57 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Guanciale A CubettiNutri-Score ECompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
11 g
Protein
8% of calories
0 g
Carbs
0% of calories
57 g
Fat
92% of calories
Macro split
Protein 8%Carbs 0%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513228383 · Data last verified:

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8029513228383

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Common questions

How many calories are in Guanciale A Cubetti?

Guanciale A Cubetti by Iper has 557 kcal per 100 g.

How much protein is in Guanciale A Cubetti?

Guanciale A Cubetti contains 11 g of protein per 100 g.

Is Guanciale A Cubetti a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Guanciale A Cubetti keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guanciale A Cubetti high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Guanciale A Cubetti high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Guanciale A Cubetti have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (21 g), sodium (1200 mg); points in favor come from protein (11 g). Overall that places it in band E.

How much Guanciale A Cubetti is 100 calories?

About 18 g of Guanciale A Cubetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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