Meat · Nutrition facts

Guanciale

by Lidl

622 kcal per 100 g, with 13 g protein, 0.3 g carbs and 63 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow carbCalorie dense
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GuancialeNutri-Score ECompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
13 g
Protein
8% of calories
0.3 g
Carbs
0% of calories
63 g
Fat
92% of calories
Macro split
Protein 8%Carbs 0%Fat 92%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat24g120% DV
Sodium905mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20053222 · Data last verified:

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Common questions

How many calories are in Guanciale?

Guanciale by Lidl has 622 kcal per 100 g. One serving (30 g) is about 187 kcal.

How much protein is in Guanciale?

Guanciale contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Guanciale a good source of protein?

Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Guanciale keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guanciale high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Guanciale high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Why does Guanciale have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (24 g), sodium (905 mg); points in favor come from protein (13 g). Overall that places it in band E.

How much Guanciale is 100 calories?

About 16 g of Guanciale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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