Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2659022003131 · Data last verified:
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Common questions
How many calories are in Guanciale?
Guanciale by Campagnano, Fontebona has 625 kcal per 100 g.
How much protein is in Guanciale?
Guanciale contains 14.2 g of protein per 100 g.
Is Guanciale a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Guanciale keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guanciale high in saturated fat?
It has 25.2 g of saturated fat per 100 g — 126% of the daily value, which counts as high.
Is Guanciale high in sodium?
Yes — 1292 mg of sodium per 100 g, about 56% of the daily value.
Why does Guanciale have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (25.2 g), sodium (1292 mg); points in favor come from protein (14.2 g). Overall that places it in band E.
How much Guanciale is 100 calories?
About 16 g of Guanciale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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