Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2962343003330 · Data last verified:
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Common questions
How many calories are in Il Guanciale Di Suino?
Il Guanciale Di Suino by bechér has 603 kcal per 100 g.
How much protein is in Il Guanciale Di Suino?
Il Guanciale Di Suino contains 8.5 g of protein per 100 g.
Is Il Guanciale Di Suino keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Il Guanciale Di Suino high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Il Guanciale Di Suino high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Il Guanciale Di Suino have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (21 g), sodium (1000 mg); points in favor come from protein (8.5 g). Overall that places it in band E.
How much Il Guanciale Di Suino is 100 calories?
About 17 g of Il Guanciale Di Suino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Il Guanciale Di Suino high in calories?
Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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