Meat · Nutrition facts

Moussaka

124 kcal per 100 g, with 5.3 g protein, 3 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Low carb
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MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
18% of calories
3 g
Carbs
10% of calories
9.5 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.5g
Saturated fat2.3g12% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224061083 · Data last verified:

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3256224061083

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Common questions

How many calories are in Moussaka?

Moussaka by U has 124 kcal per 100 g.

How much protein is in Moussaka?

Moussaka contains 5.3 g of protein per 100 g.

Is Moussaka keto-friendly?

With 3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Moussaka is 100 calories?

About 81 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 2.5 g sugar and 9.5 g fat (2.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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