Meat · Nutrition facts

Moussaka

112 kcal per 100 g, with 5.6 g protein, 3.6 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 283 g
Low carb
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MoussakaNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
5.6 g
Protein
21% of calories
3.6 g
Carbs
14% of calories
7.7 g
Fat
65% of calories
Macro split
Protein 21%Carbs 14%Fat 65%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.7g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium146.4mg3% DV
Calcium8.4mg1% DV
Iron0.2mg1% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981314962 · Data last verified:

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3257981314962

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Common questions

How many calories are in Moussaka?

Moussaka by Cora has 112 kcal per 100 g. One serving (283 g) is about 317 kcal.

How much protein is in Moussaka?

Moussaka contains 5.6 g of protein per 100 g — about 15.8 g per 283 g serving.

Is Moussaka keto-friendly?

With 3.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moussaka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Moussaka is 100 calories?

About 89 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 2.7 g sugar and 7.7 g fat (2.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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