Mix : Mélange De Graines

Mix : Mélange De Graines by Coop has 560 kcal per 100 g. One serving (10 g) is about 56 kcal.

Mix : Mélange De Graines contains 28 g of protein per 100 g — about 2.8 g per 10 g serving.

Yes — 28 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (28 g). Overall that places it in band B.