Bio Hanfsamen

Bio Hanfsamen has 567 kcal per 100 g.

Bio Hanfsamen contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (4.5 g); points in favor come from fiber (7.5 g), protein (30 g). Overall that places it in band B.

About 18 g of Bio Hanfsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.