Minced Beef And Onion

Minced Beef And Onion by Tesco has 153 kcal per 100 g. One serving (196 g) is about 300 kcal.

Minced Beef And Onion contains 13.6 g of protein per 100 g — about 26.7 g per 196 g serving.

Yes — 13.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (13.6 g). Overall that places it in band B.

About 65 g of Minced Beef And Onion equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.9 g fat (4.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.