Eastman's Chicken Roll 20 Slices

Eastman's Chicken Roll 20 Slices by Tesco has 156 kcal per 100 g. One serving (25 g) is about 39 kcal.

Eastman's Chicken Roll 20 Slices contains 14.4 g of protein per 100 g — about 3.6 g per 25 g serving.

Yes — 14.4 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 64 g of Eastman's Chicken Roll 20 Slices equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.2 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.