Meat · Nutrition facts

Ham Fillet

by Tesco

143 kcal per 100 g, with 10.6 g protein, 2.3 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinLow carb
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Ham FilletNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
10.6 g
Protein
38% of calories
2.3 g
Carbs
8% of calories
6.8 g
Fat
54% of calories
Macro split
Protein 38%Carbs 8%Fat 54%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.4g
Saturated fat2.3g12% DV
Sodium1232mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967138111 · Data last verified:

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5057967138111

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Common questions

How many calories are in Ham Fillet?

Ham Fillet by Tesco has 143 kcal per 100 g. One serving (100 g) is about 143 kcal.

How much protein is in Ham Fillet?

Ham Fillet contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Is Ham Fillet a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Ham Fillet keto-friendly?

With 2.3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ham Fillet high in sodium?

Yes — 1232 mg of sodium per 100 g, about 54% of the daily value.

Why does Ham Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1232 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Ham Fillet is 100 calories?

About 70 g of Ham Fillet equals 100 kcal.

Is Ham Fillet high in sugar or fat?

Per 100 g it has 0.4 g sugar and 6.8 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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