Malted Barley And Rye Boule

Malted Barley And Rye Boule by Morrisons the best has 81 kcal per 100 g. One serving (36 g) is about 29 kcal.

Malted Barley And Rye Boule contains 4.3 g of protein per 100 g — about 1.5 g per 36 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 123 g of Malted Barley And Rye Boule equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.