M&m's С Молочным Шоколадом

M&m's С Молочным Шоколадом by M&M's has 477 kcal per 100 g. One serving (100 g) is about 477 kcal.

M&m's С Молочным Шоколадом contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — 53.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 62.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (53.9 g), saturated fat (11.3 g). Overall that places it in band E.

About 21 g of M&m's С Молочным Шоколадом equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.