鹹蔬餅vegetable Cracker

鹹蔬餅vegetable Cracker by 華元Hwa Yuan Foods has 485 kcal per 100 g. One serving (12 g) is about 58 kcal.

鹹蔬餅vegetable Cracker contains 4.2 g of protein per 100 g — about 0.5 g per 12 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 68.3 g of carbs come from starch and fiber rather than sugar.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 783.3 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (11.7 g), sodium (783.3 mg). Overall that places it in band E.

About 21 g of 鹹蔬餅vegetable Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.