Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2823729010208 · Data last verified:
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Common questions
How many calories are in Karéléa Speculos?
Karéléa Speculos has 421 kcal per 100 g.
How much protein is in Karéléa Speculos?
Karéléa Speculos contains 7.8 g of protein per 100 g.
Is Karéléa Speculos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Karéléa Speculos a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Karéléa Speculos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (4 g); points in favor come from fiber (7.2 g). Overall that places it in band B.
How much Karéléa Speculos is 100 calories?
About 24 g of Karéléa Speculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Karéléa Speculos high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Karéléa Speculos high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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