Meat · Nutrition facts

Jambonneau (jarret De Porc)

160 kcal per 100 g, with 20 g protein, 0.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambonneau (jarret De Porc)Nutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
8.8 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat3.1g16% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3342630001901 · Data last verified:

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Barcode

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3342630001901

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Common questions

How many calories are in Jambonneau (jarret De Porc)?

Jambonneau (jarret De Porc) has 160 kcal per 100 g.

How much protein is in Jambonneau (jarret De Porc)?

Jambonneau (jarret De Porc) contains 20 g of protein per 100 g.

Is Jambonneau (jarret De Porc) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Jambonneau (jarret De Porc) keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambonneau (jarret De Porc) high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambonneau (jarret De Porc) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambonneau (jarret De Porc) is 100 calories?

About 62 g of Jambonneau (jarret De Porc) equals 100 kcal.

Is Jambonneau (jarret De Porc) high in sugar or fat?

Per 100 g it has 0.2 g sugar and 8.8 g fat (3.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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