Meat · Nutrition facts

Jambon

by Brient

161 kcal per 100 g, with 21.3 g protein, 0.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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JambonNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
21.3 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
8.5 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.1g16% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346650271047 · Data last verified:

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3346650271047

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Common questions

How many calories are in Jambon?

Jambon by Brient has 161 kcal per 100 g.

How much protein is in Jambon?

Jambon contains 21.3 g of protein per 100 g.

Is Jambon a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (520 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

How much Jambon is 100 calories?

About 62 g of Jambon equals 100 kcal.

Is Jambon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.5 g fat (3.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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