Meat · Nutrition facts

Jambon Cuit Au Romarin

143 kcal per 100 g, with 19 g protein, 1 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Cuit Au RomarinNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
53% of calories
1 g
Carbs
3% of calories
7 g
Fat
44% of calories
Macro split
Protein 53%Carbs 3%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.5g12% DV
Cholesterol76.3mg25% DV
Sodium720mg31% DV
Potassium370.1mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007141501689 · Data last verified:

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8007141501689

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Common questions

How many calories are in Jambon Cuit Au Romarin?

Jambon Cuit Au Romarin by Rovagnati has 143 kcal per 100 g.

How much protein is in Jambon Cuit Au Romarin?

Jambon Cuit Au Romarin contains 19 g of protein per 100 g.

Is Jambon Cuit Au Romarin a good source of protein?

Yes — 19 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Jambon Cuit Au Romarin keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Au Romarin high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Cuit Au Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Jambon Cuit Au Romarin is 100 calories?

About 70 g of Jambon Cuit Au Romarin equals 100 kcal.

Is Jambon Cuit Au Romarin a good source of potassium?

It is a moderate source: 370.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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