Bakery · Nutrition facts

Hawaiian Keto Bread

125 kcal per 100 g, with 17.9 g protein, 35.7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinHigh fiberIron richCalcium rich
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Hawaiian Keto BreadNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
17.9 g
Protein
29% of calories
35.7 g
Carbs
58% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 29%Carbs 58%Fat 13%

Nutrition facts

per 100 g
Fiber32.1g115% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium535.7mg23% DV
Potassium50mg1% DV
Calcium103.6mg8% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126018312 · Data last verified:

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0024126018312

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Common questions

How many calories are in Hawaiian Keto Bread?

Hawaiian Keto Bread by Better Way has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.

How much protein is in Hawaiian Keto Bread?

Hawaiian Keto Bread contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Hawaiian Keto Bread a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Hawaiian Keto Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 35.7 g of carbs come from starch and fiber rather than sugar.

Is Hawaiian Keto Bread high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Hawaiian Keto Bread a good source of fiber?

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does Hawaiian Keto Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from fiber (32.1 g), protein (17.9 g). Overall that places it in band A.

How much Hawaiian Keto Bread is 100 calories?

About 80 g of Hawaiian Keto Bread equals 100 kcal.

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