Meat · Nutrition facts

Ham & Cheese

by Pringles

507 kcal per 100 g, with 4.5 g protein, 51 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Ham & CheeseNutri-Score DCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
4.5 g
Protein
4% of calories
51 g
Carbs
40% of calories
32 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.3g
Saturated fat3.6g18% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053990128488 · Data last verified:

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Barcode

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5053990128488

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Common questions

How many calories are in Ham & Cheese?

Ham & Cheese by Pringles has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.

How much protein is in Ham & Cheese?

Ham & Cheese contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Ham & Cheese high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Ham & Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3.6 g), sodium (680 mg). Overall that places it in band D.

How much Ham & Cheese is 100 calories?

About 20 g of Ham & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ham & Cheese high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Ham & Cheese high in sugar or fat?

Per 100 g it has 4.3 g sugar and 32 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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