Ham & Cheese Flavour

Ham & Cheese Flavour by Pringles has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.

Ham & Cheese Flavour contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3.6 g), sodium (680 mg). Overall that places it in band D.

About 20 g of Ham & Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 4.3 g sugar and 32 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.