Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040333968 · Data last verified:
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Common questions
How many calories are in Hafer-frucht Müsli?
Hafer-frucht Müsli by Rapunzel has 354 kcal per 100 g.
How much protein is in Hafer-frucht Müsli?
Hafer-frucht Müsli contains 12 g of protein per 100 g.
Is Hafer-frucht Müsli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hafer-frucht Müsli high in carbs?
Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 13 g is sugar). It also delivers 12 g of fiber.
Is Hafer-frucht Müsli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer-frucht Müsli a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Hafer-frucht Müsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (13 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
How much Hafer-frucht Müsli is 100 calories?
About 28 g of Hafer-frucht Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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