Granola - The Low Sugar One

Granola - The Low Sugar One by Spoon has 411 kcal per 100 g. One serving (40 g) is about 164 kcal.

Granola - The Low Sugar One contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band A.

About 24 g of Granola - The Low Sugar One equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.