Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200885216 · Data last verified:
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Common questions
How many calories are in Gouda Cheese?
Gouda Cheese by Black Diamond has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Gouda Cheese?
Gouda Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Gouda Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda Cheese high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Gouda Cheese is 100 calories?
About 25 g of Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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