Other · Nutrition facts

Galette Ginger

478 kcal per 100 g, with 8.6 g protein, 62.2 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Galette GingerNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
8.6 g
Protein
7% of calories
62.2 g
Carbs
53% of calories
20.6 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar22.3g
Saturated fat9.6g48% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410464100331 · Data last verified:

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5410464100331

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Common questions

How many calories are in Galette Ginger?

Galette Ginger has 478 kcal per 100 g.

How much protein is in Galette Ginger?

Galette Ginger contains 8.6 g of protein per 100 g.

Is Galette Ginger high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Galette Ginger high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Galette Ginger a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Galette Ginger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (22.3 g), saturated fat (9.6 g); points in favor come from fiber (4.6 g), protein (8.6 g). Overall that places it in band C.

How much Galette Ginger is 100 calories?

About 21 g of Galette Ginger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galette Ginger high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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