Other · Nutrition facts

Foie Gras

by Larnaudie

532 kcal per 100 g, with 7.3 g protein, 21.9 g carbs and 54.6 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Foie GrasNutri-Score DCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
7.3 g
Protein
5% of calories
21.9 g
Carbs
14% of calories
54.6 g
Fat
81% of calories
Macro split
Protein 5%Carbs 14%Fat 81%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.8g
Saturated fat21.9g110% DV
Cholesterol506.7mg169% DV
Sodium310mg13% DV
Potassium235.3mg5% DV
Calcium12.1mg1% DV
Iron30.1mg167% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3113010139411 · Data last verified:

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3113010139411

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Common questions

How many calories are in Foie Gras?

Foie Gras by Larnaudie has 532 kcal per 100 g.

How much protein is in Foie Gras?

Foie Gras contains 7.3 g of protein per 100 g.

Is Foie Gras high in saturated fat?

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Foie Gras have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (21.9 g). Overall that places it in band D.

How much Foie Gras is 100 calories?

About 19 g of Foie Gras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Foie Gras high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Foie Gras a good source of iron?

It is a good source: 30.1 mg per 100 g, about 167% of the daily value. A 200 g portion covers roughly 334%.

Is Foie Gras high in cholesterol?

It contains 506.7 mg of cholesterol per 100 g — 169% of the daily value, which is on the high side.

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