Other · Nutrition facts

Tournesol Decortique Bio

by alliance Bio

566 kcal per 100 g, with 6.4 g protein, 10.1 g carbs and 55.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Tournesol Decortique BioNutri-Score CCompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
6.4 g
Protein
5% of calories
10.1 g
Carbs
7% of calories
55.5 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber25.1g90% DV
Sugar2.6g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701215677076 · Data last verified:

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3701215677076

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Common questions

How many calories are in Tournesol Decortique Bio?

Tournesol Decortique Bio by alliance Bio has 566 kcal per 100 g.

How much protein is in Tournesol Decortique Bio?

Tournesol Decortique Bio contains 6.4 g of protein per 100 g.

Is Tournesol Decortique Bio high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Tournesol Decortique Bio low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tournesol Decortique Bio a good source of fiber?

It provides 25.1 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Why does Tournesol Decortique Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (6.2 g); points in favor come from fiber (25.1 g). Overall that places it in band C.

How much Tournesol Decortique Bio is 100 calories?

About 18 g of Tournesol Decortique Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tournesol Decortique Bio high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

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