Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092215573 · Data last verified:
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Common questions
How many calories are in Graines De Courge?
Graines De Courge by Biothentic has 559 kcal per 100 g.
How much protein is in Graines De Courge?
Graines De Courge contains 6 g of protein per 100 g.
Is Graines De Courge low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courge high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Graines De Courge low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines De Courge a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (8.7 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Graines De Courge is 100 calories?
About 18 g of Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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