Other · Nutrition facts

Feijão Verde

14 kcal per 100 g, with 0.9 g protein, 1.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Feijão VerdeNutri-Score BCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
24% of calories
1.8 g
Carbs
47% of calories
0.5 g
Fat
29% of calories
Macro split
Protein 24%Carbs 47%Fat 29%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium169.6mg4% DV
Calcium38.8mg3% DV
Iron0.8mg4% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601151964156 · Data last verified:

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5601151964156

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Common questions

How many calories are in Feijão Verde?

Feijão Verde by Compal has 14 kcal per 100 g.

How much protein is in Feijão Verde?

Feijão Verde contains 0.9 g of protein per 100 g.

Why does Feijão Verde have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Feijão Verde high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Feijão Verde a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Feijão Verde high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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