Farro Cracker

Farro Cracker by Break & bio, Probios has 436 kcal per 100 g. One serving (28 g) is about 122 kcal.

Farro Cracker contains 10.8 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal); points in favor come from fiber (4.3 g), protein (10.8 g). Overall that places it in band B.

About 23 g of Farro Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.