Crunchy Party Mix

Crunchy Party Mix by coles has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

Crunchy Party Mix contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 4895.3 mg of sodium per 100 g, about 213% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (7 g), sodium (4895.3 mg); points in favor come from fiber (4.5 g), protein (11.7 g). Overall that places it in band D.

About 19 g of Crunchy Party Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.