Other · Nutrition facts

Purée De Graines De Tournesol Bio

609 kcal per 100 g, with 20.7 g protein, 11.4 g carbs and 51.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Purée De Graines De Tournesol BioNutri-Score BCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
20.7 g
Protein
14% of calories
11.4 g
Carbs
8% of calories
51.4 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.6g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium576.6mg12% DV
Calcium86.8mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000200000011 · Data last verified:

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Common questions

How many calories are in Purée De Graines De Tournesol Bio?

Purée De Graines De Tournesol Bio by Kazidomi has 609 kcal per 100 g.

How much protein is in Purée De Graines De Tournesol Bio?

Purée De Graines De Tournesol Bio contains 20.7 g of protein per 100 g.

Is Purée De Graines De Tournesol Bio a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Purée De Graines De Tournesol Bio low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Purée De Graines De Tournesol Bio a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Purée De Graines De Tournesol Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (4.5 g); points in favor come from fiber (9 g), protein (20.7 g). Overall that places it in band B.

How much Purée De Graines De Tournesol Bio is 100 calories?

About 16 g of Purée De Graines De Tournesol Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Purée De Graines De Tournesol Bio high in calories?

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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