Other · Nutrition facts

Pindakaas

by Jumbo

625 kcal per 100 g, with 22.2 g protein, 13 g carbs and 52.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
22.2 g
Protein
15% of calories
13 g
Carbs
9% of calories
52.2 g
Fat
76% of calories
Macro split
Protein 15%Carbs 9%Fat 76%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar7.4g
Saturated fat8.7g43% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001000989427 · Data last verified:

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Common questions

How many calories are in Pindakaas?

Pindakaas by Jumbo has 625 kcal per 100 g.

How much protein is in Pindakaas?

Pindakaas contains 22.2 g of protein per 100 g.

Is Pindakaas a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pindakaas high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Pindakaas a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (8.7 g); points in favor come from fiber (7.7 g), protein (22.2 g). Overall that places it in band C.

How much Pindakaas is 100 calories?

About 16 g of Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pindakaas high in calories?

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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