Other · Nutrition facts

Large Ripe Avocado

by N/A, Sainsbury's

621 kcal per 100 g, with 20.3 g protein, 19.1 g carbs and 50.6 g fat. Full micronutrients and serving info below.

Serving: 0.2 bag (30 g)
High proteinCalorie dense
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Large Ripe AvocadoNutri-Score CCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
20.3 g
Protein
13% of calories
19.1 g
Carbs
12% of calories
50.6 g
Fat
75% of calories
Macro split
Protein 13%Carbs 12%Fat 75%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5.1g
Saturated fat8.5g42% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00047708 · Data last verified:

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Common questions

How many calories are in Large Ripe Avocado?

Large Ripe Avocado by N/A, Sainsbury's has 621 kcal per 100 g. One serving (30 g) is about 186 kcal.

How much protein is in Large Ripe Avocado?

Large Ripe Avocado contains 20.3 g of protein per 100 g — about 6.1 g per 30 g serving.

Is Large Ripe Avocado a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Large Ripe Avocado high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Large Ripe Avocado a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Large Ripe Avocado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (8.5 g); points in favor come from fiber (4 g), protein (20.3 g). Overall that places it in band C.

How much Large Ripe Avocado is 100 calories?

About 16 g of Large Ripe Avocado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Large Ripe Avocado high in calories?

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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